Johannesburg (South Africa) – Johannesburg, South Africa – Training for a fight is tough, but if it’s not done correctly injuries are inevitable. EFC AFRICA caught up with Ruan Potts and his trainer Mark Robinson during the week. Ruan Potts is keeping his pads and training gear close leading up to his heavyweight title defense against Andrew van Zyl on 1 March.

EFC AFRICA 18, presented by MusclePharm, takes place at the Carnival City Big Top Arena on 1 March 2013. Tickets on sale at Computicket www.computicket.com and tickets for the live broadcast to Nu Metro Cinemas available at www.numetro.com.

Broadcast information and full fight card available at efcafrica.com