Lance   "Hulk Smash"   Ceronio

Light Heavyweight
Fighter's record
[W L D] : 2 - 5 - 0
  • Submission : 2 Wins - 1 Losses
  • TKO/KO : 0 Wins - 3 Losses
  • Decision : 0 Wins - 1 Losses
  • Age : 42
  • Height : 1.89 m
  • Reach :
  • BG Discipline : MMA
  • Strengths : Tough and Resilient
    Long career, veteran
    Strong submission game
  • From : South Africa
  • Fighting out of : Northcliff, Johannesburg
  • Gym : TapOut Academy
  • Trainer : Wiekus Swart
Fighter's Skills Breakdown
  • Submission : %
  • Takedowns : %
  • Striking : %

Fighters Media

View Article
LADIES TAKE CENTRE STAGE
View Article
BETXCHANGE – MYNHARDT & SPEECHLY TO WIN
View Article
ALL EYES ON THE ULTIMATE RIVALRY AND DREADED CURSE
View Article
WHEN HEAVYWEIGHTS COLLIDE
View Article
Moyo Marches On
View Article
Van Zyl VS. Moyo, At The Dome
View Article
Van Zyl VS. Ceronio
View Article
Heavyweight Showdown Confirmed
View Article
EFC AFRICA 21, The Medical Report
View Article
Pena Delivers His Promise
View Article
The Time For Talk Is Over
View Article
Bout By Bout & Blow By Blow
View Article
Punisher Out, The Frenchman To Face Fadipe
View Article
Four Massive Prelim Fights Confirmed For EFC AFRICA 21
View Article
Is The Juggernaut Unstoppable?
View Article
‘Juggernaut’ Takes On Groenewald At EFC AFRICA 18
View Article
Champions Dominate EFC Africa 17
View Article
Fight Night Has Arrived!
View Article
EFC AFRICA 17 Weigh-In Results
View Article
Nu Metro To Exclusively Broadcast Ten Explosive Bouts
View Article
EFC AFRICA Live Weigh-In At 13:45 CAT On Thursday
View Article
It’s Fight Week!
View Article
1 Week Until Smith VS. Daniel, Ioannou VS. Mynhardt
View Article
2 Weeks To Go To Efc Africa 17
View Article
Ceronio Welcomes Drotschie To The Big Time
View Article
Ceronio Shakes Things Up With EFC AFRICA 15 Win
View Article
JP Joubert Powers Through Cracked Skull
View Article
EFC AFRICA 15 Weigh-in Results
View Article
EFC AFRICA 15 Post-event Press Conference
View Article
Show Your Support At EFC AFRICA 15 Weigh-in
View Article
Win Big With EFC AFRICA And BetXchange
View Article
EFC AFRICA 15 – Lion Ready To Pounce On Punisher
View Article
EFC AFRICA 15 – Joubert Wants a Brawl
View Article
EFC AFRICA 15 Fight Card Changes
View Article
EFC AFRICA 15 – Iron Lion Sharpens His Claws
View Article
Two Free EFC AFRICA 15 Bouts On Facebook
View Article
Ceronio Ready To Rumble At EFC AFRICA 15
View Article
Ceronio And Neveling To Meet At EFC AFRICA 15
View Article
Light Heavyweight Hulk Returns
View Article
Kietzmann vs Misholas at EFC AFRICA 12
View Article
EFC AFRICA 11 Plus Upcoming TV Show Episodes
View Article
Twitter’s Hardest Hitters
View Article
Don’t mess with the IT Guy!
View Article
EFC AFRICA 07 – Fight card changes
View Article
EFC AFRICA 07 – Henderson arrives at 11th hour
View Article
EFC AFRICA goes live worldwide – Free live internet broadcast

Action Shots

Fight History

Pro Fight History

  • Opponent
  • Event
  • Result
  • Method
  • Elvis Moyo
    EFC 37
    Loss
    R2 TKO (Punches)
  • Wilhelm Strauss
    EFC 21
    Loss
    R3 Decision (Split)
  • Gideon Drotschie
    EFC 17
    Loss
    R1 Submission (Rear-Naked Choke)
  • Mahmoud Salama
    EFC 15
    Win
    R1 Submission (Rear-Naked Choke)
  • Paul Kietzmann
    EFC 06
    Loss
    R1 TKO (Punches)
  • Jacques Joubert
    EFC 03
    Loss
    R1 TKO (Head Kick)
  • Chett Meyer
    EFC 02
    Win
    R2 Submission (Guillotine Choke)

Exhibition Fight History

  • Opponent
  • Event
  • Result
  • Method
    No fights recorded

Fighters Biography

Fight preparation?

I’m an old dog to fighting. I do enough in the form of physical preparation, preparing for my fight mentally I visualise what I want the outcome of the fight to be daily, especially the win.

When and why did you start training for fighting?

I’ve been boxing for the last 16 years; it’s always been in my life. Accomplishments in pro or amateur competition? South African Transvaal Heavyweight Champion, Abu Dhabi Heavyweight grappling champion.

Favourite technique:

Hush hush, but I love controlling my opponent. Strikes without a doubt, Manos De Pedro’s.

Heroes:

Manos De Pedro’s.

Added Detail

Key Opponents

Notable Fights

  • Opponent
    Event
    Result
  • Wilhelm Strauss
    EFC 21
    Loss
  • none
  • none
  • none
Lance   Ceronio